Nutrient Comparison: Mamey Sapote VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Dried Butternuts:
- 14 ounces of Mamey Sapote have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 29.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 9.4 times more Vitamin B9 than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mamey Sapote vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2.9 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 21.5 times more Magnesium, 32.2 times more Manganese, 17.2 times more Phosphorus and 16.5 times more Zinc than Raw Mamey Sapote.
- Both Mamey Sapote and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mamey Sapote have 2.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.9 times more Energy, 123.9 times more Fat, 7.7 times more Saturated Fat, 106.3 times more Omega 3, 3066.1 times more Omega 6 and 17.2 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mamey Sapote provide inadequate amounts of Omega 6