Nutrient Comparison: Mamey Sapote VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Roasted Cashews:
- 14 ounces of Mamey Sapote have 2.8 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 15.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 9.9 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Mamey Sapote as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mamey Sapote vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 2.5 times more Calcium, 10.4 times more Copper, 7.7 times more Iron, 23.6 times more Magnesium, 4 times more Manganese, 18.8 times more Phosphorus and 29.5 times more Zinc than Raw Mamey Sapote.
- Both Mamey Sapote and Roasted Cashews contain similar levels of Potassium per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mamey Sapote have 4 times more Sugars and 1.8 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.6 times more Energy, 100.8 times more Fat, 54.2 times more Saturated Fat, 2 times more Omega 3, 696.4 times more Omega 6 and 10.6 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Roasted Cashews offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Mamey Sapote provide inadequate amounts of Omega 6