Nutrient Comparison: Mamey Sapote VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Mamey Sapote versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Roasted Cashews:
- 1 kilogram of Mamey Sapote has 2.8 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 15.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 9.9 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Roasted Cashews provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Mamey Sapote as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mamey Sapote vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 2.5 times more Calcium, 10.4 times more Copper, 7.7 times more Iron, 23.6 times more Magnesium, 4 times more Manganese, 18.8 times more Phosphorus and 29.5 times more Zinc than Raw Mamey Sapote.
- Both Mamey Sapote and Roasted Cashews contain similar levels of Potassium per one kilogram.
- 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mamey Sapote has 4 times more Sugars and 1.8 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.6 times more Energy, 100.8 times more Fat, 54.2 times more Saturated Fat, 2 times more Omega 3, 696.4 times more Omega 6 and 10.6 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Roasted Cashews offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Mamey Sapote provide inadequate amounts of Omega 6