Nutrient Comparison: Mamey Sapote VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Roasted Cashews:
- 5 ounces of Mamey Sapote have 2.8 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 15.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 9.9 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Roasted Cashews provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Mamey Sapote as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mamey Sapote vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 2.5 times more Calcium, 10.4 times more Copper, 7.7 times more Iron, 23.6 times more Magnesium, 4 times more Manganese, 18.8 times more Phosphorus and 29.5 times more Zinc than Raw Mamey Sapote.
- Both Mamey Sapote and Roasted Cashews contain similar levels of Potassium per five ounces.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mamey Sapote have 4 times more Sugars and 1.8 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.6 times more Energy, 100.8 times more Fat, 54.2 times more Saturated Fat, 2 times more Omega 3, 696.4 times more Omega 6 and 10.6 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Roasted Cashews offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Mamey Sapote provide inadequate amounts of Omega 6