Comparing Nutrients in 300 calories Mamey SapoteVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Mamey Sapote
242g
Canned Tomatoes with Green Chilies
2000g
Mamey Sapote has 8.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Mamey Sapote or Canned Tomatoes with Green Chilies?
Mamey Sapote VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mamey Sapote or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Mamey Sapote vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.6 times more Vitamin A, 21.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10.6 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Mamey Sapote.
Both Mamey Sapote and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Mamey Sapote as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mamey Sapote vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.2 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 8.3 times more Magnesium, 5.3 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 473.6 times more Sodium, 5.7 times more Zinc and 12 times more Water than Raw Mamey Sapote.
300 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mamey Sapote have 9.9 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Mamey Sapote as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.