Nutrient Comparison: Mamey Sapote VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Canned Tomatoes with Green Chilies:
- 5 ounces of Mamey Sapote have 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A, 2.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Mamey Sapote.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Mamey Sapote as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mamey Sapote vs Canned Tomatoes with Green Chilies:
- 5 ounces of Mamey Sapote have 2.4 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus and 4.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Sodium and 1.5 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per five ounces.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium
- Both Raw Mamey Sapote as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mamey Sapote have 8.3 times more Energy, 82 times more Omega 3, 8.9 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mamey Sapote as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.