Comparing Nutrients in 300 calories Meatless SausageVS Frozen Carrots
Weight per 300 calories
Meatless Sausage
118g
Frozen Carrots
833g
Meatless Sausage have 7.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Frozen Carrots?
Meatless Sausage VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Frozen Carrots?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Frozen Carrots:
300 calories of Meatless Sausage have 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.1 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Frozen Carrots:
300 calories of Meatless Sausage have 1.5 times more Selenium and 1.8 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 7.2 times more Potassium, 1.6 times more Zinc and 12.7 times more Water than Meatless Sausage.
Both Meatless Sausage and Frozen Carrots contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 5.6 times more Fat, 8.8 times more Saturated Fat, 8.9 times more Omega 3, 4.7 times more Omega 6 and 3.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.9 times more Carbohydrate, more Sugars and 8.3 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Frozen Carrots offer comparable quantities of Energy per 300 calories.