Nutrient Comparison: Meatless Sausage VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sausage vs Frozen Carrots:
- 5 ounces of Meatless Sausage have 53.3 times more Vitamin B1, 10.9 times more Vitamin B2, 24.1 times more Vitamin B3, 1.7 times more Vitamin B5, 8.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.7 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Sausage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Sausage vs Frozen Carrots:
- 5 ounces of Meatless Sausage have 1.8 times more Calcium, 3.4 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 6.8 times more Phosphorus, 10.6 times more Selenium, 13.1 times more Sodium and 4.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Water than Meatless Sausage.
- Both Meatless Sausage and Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sausage have 7.1 times more Energy, 39.5 times more Fat, 62.3 times more Saturated Fat, 62.9 times more Omega 3, 33.2 times more Omega 6 and 26 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Sugars than Meatless Sausage.
- Both Meatless Sausage and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein