Comparing Nutrients in 300 calories Meatless SausageVS Florida Oranges
Weight per 300 calories
Meatless Sausage
118g
Florida Oranges
652g
Meatless Sausage have 5.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Florida Oranges?
Meatless Sausage VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Florida Oranges?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Florida Oranges:
300 calories of Meatless Sausage have 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.1 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.3 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
Both Meatless Sausage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Florida Oranges:
300 calories of Meatless Sausage have 7.5 times more Iron, 5.4 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Selenium, more Sodium and 3.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.8 times more Calcium, 1.5 times more Magnesium, 4.1 times more Potassium and 9.6 times more Water than Meatless Sausage.
Both Meatless Sausage and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 15.6 times more Fat, 21.1 times more Saturated Fat, 17.5 times more Omega 3, 47.8 times more Omega 6 and 5.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.9 times more Carbohydrate, more Sugars and 4.8 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6