Comparing Nutrients in 300 calories Meatless SausageVS Oranges with Peel
Weight per 300 calories
Meatless Sausage
118g
Oranges with Peel
476g
Meatless Sausage have 4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Oranges with Peel ?
Meatless Sausage VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Oranges with Peel :
300 calories of Meatless Sausage have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.1 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
Both Meatless Sausage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Oranges with Peel :
300 calories of Meatless Sausage have 2.5 times more Phosphorus, 2.6 times more Selenium, 109.7 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.5 times more Calcium, 1.6 times more Magnesium, 3.4 times more Potassium and 6.6 times more Water than Meatless Sausage.
Both Meatless Sausage and Oranges with Peel contain similar levels of Copper and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 15 times more Fat, 20.7 times more Saturated Fat, 16.5 times more Omega 3, 46.1 times more Omega 6 and 3.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.8 times more Carbohydrate and 6.5 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6