Nutrient Comparison: Meatless Sausage VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Sausage versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Sausage vs Oranges with Peel :
- 100 grams of Meatless Sausage have 23.4 times more Vitamin B1, 8 times more Vitamin B2, 22.4 times more Vitamin B3 and 8.9 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Meatless Sausage.
- Both Meatless Sausage and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Meatless Sausage have insufficient amounts of Vitamin C
- Both Meatless Sausage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Meatless Sausage vs Oranges with Peel :
- 100 grams of Meatless Sausage have 4.4 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 10.2 times more Phosphorus, 10.6 times more Selenium, 444 times more Sodium and 13.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Water than Meatless Sausage.
- Both Meatless Sausage and Oranges with Peel contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Sausage have 4 times more Energy, 60.5 times more Fat, 83.6 times more Saturated Fat, 66.9 times more Omega 3, 186.6 times more Omega 6 and 15.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Carbohydrate and 1.6 times more Fiber than Meatless Sausage.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6