Nutrient Comparison: Meatless Sausage VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sausage vs Florida Oranges:
- 5 ounces of Meatless Sausage have 23.4 times more Vitamin B1, 10.1 times more Vitamin B2, 28 times more Vitamin B3, 1.3 times more Vitamin B5, 16.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.7 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Meatless Sausage.
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Meatless Sausage as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Sausage vs Florida Oranges:
- 5 ounces of Meatless Sausage have 1.5 times more Calcium, 6.4 times more Copper, 41.3 times more Iron, 3.6 times more Magnesium, 30.2 times more Manganese, 18.8 times more Phosphorus, 1.4 times more Potassium, 14.8 times more Selenium, more Sodium and 18.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Water than Meatless Sausage.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sausage have 5.5 times more Energy, 86.5 times more Fat, 117 times more Saturated Fat, 97.3 times more Omega 3, 264.8 times more Omega 6 and 29 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and more Sugars than Meatless Sausage.
- Both Meatless Sausage and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein