Comparing Nutrients in 300 calories Schar, Gluten-Free, Classic White RollsVS Frozen Broccoli Spears
Weight per 300 calories
Schar, Gluten-Free, Classic White Rolls
126g
Frozen Broccoli Spears
1035g
Schar, Gluten-Free, Classic White Rolls have 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Frozen Broccoli Spears?
Schar, Gluten-Free, Classic White Rolls VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Classic White Rolls or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Classic White Rolls vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2 times more Vitamin B2, 39 times more Vitamin B6 and 96.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Schar, Gluten-Free, Classic White Rolls vs Frozen Broccoli Spears:
300 calories of Schar, Gluten-Free, Classic White Rolls have 4.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 10.1 times more Magnesium, 10.2 times more Manganese, 9.7 times more Phosphorus, 27.1 times more Potassium, 39.1 times more Selenium, 5 times more Zinc and 17.8 times more Water than Schar, Gluten-Free, Classic White Rolls.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 51.5 times more Omega 3, 1.8 times more Sugars, 4.8 times more Fiber and 7.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Schar, Gluten-Free, Classic White Rolls as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.