Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Classic White Rolls versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Frozen Broccoli Spears:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 8.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 8.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Frozen Broccoli Spears:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 4.4 times more Calcium, 2.7 times more Copper, 5 times more Iron, 34.9 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.3 times more Potassium, 4.8 times more Selenium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 8.2 times more Energy, 7.8 times more Fat, 16.5 times more Omega 6, 9.4 times more Carbohydrate, 4.7 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.3 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6