Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Red Kidney Beans

Weight per 300 calories

• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 125g
• Red Kidney Beans: 89g

Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.76% 5.6g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	42% 54.6g	130g per day for Men 19-50 years
Sugars	5.76% 4.18g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.36% 0.99g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.28mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Red Kidney Beans	Recommended Dietary Allowance
Calcium	20% 199mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.5% 3.96mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	3.27% 13.8mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.82% 68.8mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	36.8% 551mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	5.34% 0.59mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	1.5% 55g	0.28% 10.5g	3700g per day for Men 19-50 years

Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Red Kidney Beans:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 7.6 times more Vitamin B6 and 18.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Red Kidney Beans:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.7 times more Calcium and 51.6 times more Sodium than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 5.7 times more Copper, 1.5 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 5.3 times more Phosphorus, 14.7 times more Potassium and 4.2 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Red Kidney Beans contain 17 times more Omega 3, 2.1 times more Fiber and 4.2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.