Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Red Kidney Beans:
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Red Kidney Beans:
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.9 times more Calcium and 36.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8 times more Copper, 2.1 times more Iron, 12.5 times more Magnesium, 6.3 times more Manganese, 7.4 times more Phosphorus, 20.6 times more Potassium, 8 times more Selenium and 5.9 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.2 times more Fat, 6.3 times more Saturated Fat, 2.2 times more Omega 6 and 1.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Energy, 23.9 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 5.9 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6