Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Cassava

Weight per 300 calories

• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 125g
• Cassava: 188g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Cassava	3%	2%	95%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Cassava	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.76% 5.6g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	55% 71.4g	130g per day for Men 19-50 years
Sugars	5.76% 4.18g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.36% 0.99g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.21% 1.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.28mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	12.7% 50.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.38% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Cassava	Recommended Dietary Allowance
Calcium	20% 199mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.5% 3.96mg	6.33% 0.51mg	8mg per day for Men 19-50 years
Magnesium	3.27% 13.8mg	9.38% 39.4mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.82% 68.8mg	7.23% 50.6mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	36.8% 551mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	5.34% 0.59mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	1.5% 55g	3.02% 112g	3700g per day for Men 19-50 years

Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Cassava Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Cassava?

Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cassava:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.9 times more Vitamin B1, 7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Cassava.
• While 300 kcal of Raw Cassava contain 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cassava:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.6 times more Calcium, 7.8 times more Iron, 1.4 times more Phosphorus and 21 times more Sodium than Cassava.
• While 300 kcal of Raw Cassava contain 1.7 times more Copper, 2.9 times more Magnesium, 3.3 times more Manganese and 6.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
• 300 calories of Cassava lack sufficient amounts of Calcium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.9 times more Fiber and 1.9 times more Protein than Cassava.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cassava provide inadequate amounts of Protein
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.