Comparing Nutrients in 300 calories Dry Taco Mix VS Sunflower Seed Butter

Weight per 300 calories

• Dry Taco Mix: 93g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Original Dry Taco Seasoning Mix, which is very high in comparison to other foods. Dry Taco Mix having high energy density.

Discover which food has more nutrients per 300 calories - Dry Taco Mix or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Dry Taco Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.6% 54g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	14% 10g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.1g	g per day for Men 19-50 years
Fiber	32.6% 12.4g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0% 0mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	NA	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	NA	36% 151mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	27.4% 932mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	NA	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	447% 6711mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	NA	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	0.14% 5.3g	0.008% 0.3g	3700g per day for Men 19-50 years

Dry Taco Mix VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dry Taco Mix or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Dry Taco Mix vs Sunflower Seed Butter:

• 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
• 300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
• Both Original Dry Taco Seasoning Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Dry Taco Mix vs Sunflower Seed Butter:

• 300 calories of Dry Taco Mix have 3.3 times more Iron, 3.3 times more Potassium and 4600.7 times more Sodium than Sunflower Seed Butter.
• Both Original Dry Taco Seasoning Mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dry Taco Mix have 4.8 times more Carbohydrate, 2 times more Sugars and 4.5 times more Fiber than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat and 2 times more Protein than Original Dry Taco Seasoning Mix.
• Both Dry Taco Mix and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.