Comparing Nutrients in 7 ounces Dry Taco Mix VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Dry Taco Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	22% 639kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	NA	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	NA	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	29.6% 21.5g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	69.5% 26.4g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	16% 8.93g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0% 0mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	NA	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	NA	147% 617mg	420mg per day for Men 19-50 years
Manganese	NA	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	189% 1322mg	700mg per day for Men 19-50 years
Potassium	58.4% 1984mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	NA	377% 207μg	55μg per day for Men 19-50 years
Sodium	953% 14294mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	NA	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.033% 1.23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Sunflower Seed Butter:

• Sunflower Seed Butter no Salt contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 7 ounces for Dry Taco Mix vs Sunflower Seed Butter:

• Original Dry Taco Seasoning Mix has 1.7 times more Iron, 1.7 times more Potassium and 2401 times more Sodium than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains more Calcium than Original Dry Taco Seasoning Mix.

Comparison of macro-nutrients per 7 ounces:

• Original Dry Taco Seasoning Mix has 2.5 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 1.9 times more Energy, more Fat, more Saturated Fat and 3.8 times more Protein than Original Dry Taco Seasoning Mix.
• Both Original Dry Taco Seasoning Mix and Sunflower Seed Butter no Salt have similar amounts of Sugars per 7 oz.
• Both Original Dry Taco Seasoning Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.