Nutrient Comparison: Dry Taco Mix VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dry Taco Mix vs Sunflower Seed Butter:
- 5 ounces of Dry Taco Mix have 1.7 times more Iron, 1.7 times more Potassium and 2401 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 2.5 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, more Fat, more Saturated Fat and 3.8 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.