Comparing Nutrients in 300 calories Dried Agar SeaweedVS Fresh Orange juice
Weight per 300 calories
Dried Agar Seaweed
98g
Fresh Orange juice
667g
Dried Agar Seaweed has 6.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Fresh Orange juice?
Dried Agar Seaweed VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Fresh Orange juice:
300 calories of Dried Agar Seaweed have 2.3 times more Vitamin B5, 2.8 times more Vitamin B9, 18.4 times more Vitamin E and 35.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 61.2 times more Vitamin B1, 13.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Dried Agar Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Fresh Orange juice:
300 calories of Dried Agar Seaweed have 8.4 times more Calcium, 2 times more Copper, 15.7 times more Iron, 10.3 times more Magnesium, 45.2 times more Manganese, 10.9 times more Selenium, 15 times more Sodium and 17.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Phosphorus and 69.2 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Agar Seaweed have 5.7 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 19.2 times more Sugars than Dried Agar Seaweed.
Both Dried Agar Seaweed and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dried Agar Seaweed as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.