Nutrient Comparison: Dried Agar Seaweed VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Agar Seaweed versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Agar Seaweed vs Fresh Orange juice:
- 5 ounces of Dried Agar Seaweed have 7.4 times more Vitamin B2, 15.9 times more Vitamin B5, 7.6 times more Vitamin B6, 19.3 times more Vitamin B9, 125 times more Vitamin E and 244 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Agar Seaweed as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Agar Seaweed vs Fresh Orange juice:
- 5 ounces of Dried Agar Seaweed have 56.8 times more Calcium, 13.9 times more Copper, 107 times more Iron, 70 times more Magnesium, 307.1 times more Manganese, 3.1 times more Phosphorus, 5.6 times more Potassium, 74 times more Selenium, 102 times more Sodium and 116 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 10.2 times more Water than Dried Agar Seaweed.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Agar Seaweed have 6.8 times more Energy, 7.8 times more Carbohydrate, 38.5 times more Fiber and 8.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Sugars than Dried Agar Seaweed.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried Agar Seaweed as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.