Comparing Nutrients in 300 calories Agar SeaweedVS Florida Oranges
Weight per 300 calories
Agar Seaweed
1154g
Florida Oranges
652g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Florida Oranges?
Agar Seaweed VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Florida Oranges?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Florida Oranges:
300 calories of Agar Seaweed have 2.1 times more Vitamin B5, 8.8 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 4.1 times more Vitamin B3 and more Vitamin C than Raw Agar Seaweed.
Both Agar Seaweed and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Agar Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Florida Oranges:
300 calories of Agar Seaweed have 2.2 times more Calcium, 2.8 times more Copper, 36.6 times more Iron, 11.9 times more Magnesium, 27.5 times more Manganese, 2.4 times more Potassium, 2.5 times more Selenium, more Sodium, 12.8 times more Zinc and 1.9 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Phosphorus than Raw Agar Seaweed.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Agar Seaweed have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 18.5 times more Sugars and 2.7 times more Fiber than Raw Agar Seaweed.
Both Agar Seaweed and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Agar Seaweed as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.