Nutrient Comparison: Agar Seaweed VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Florida Oranges:
- 14 ounces of Agar Seaweed have 1.2 times more Vitamin B5, 5 times more Vitamin B9 and 4.8 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 1.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Agar Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Florida Oranges:
- 14 ounces of Agar Seaweed have 1.3 times more Calcium, 1.6 times more Copper, 20.7 times more Iron, 6.7 times more Magnesium, 15.5 times more Manganese, 1.3 times more Potassium and 7.3 times more Zinc than Florida Oranges.
- Both Agar Seaweed and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Agar Seaweed as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 32.6 times more Sugars and 4.8 times more Fiber than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Raw Agar Seaweed as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.