Comparing Nutrients in 300 calories Agar SeaweedVS Toasted Sunflower Seeds
Weight per 300 calories
Agar Seaweed
1154g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 23.8 times more energy per unit of mass than Raw Agar Seaweed, which is very high in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Toasted Sunflower Seeds?
Agar Seaweed VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Toasted Sunflower Seeds:
300 calories of Agar Seaweed have 1.8 times more Vitamin B2 and 8.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Agar Seaweed.
Both Agar Seaweed and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Agar Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Toasted Sunflower Seeds:
300 calories of Agar Seaweed have 22.6 times more Calcium, 6.5 times more Iron, 12.4 times more Magnesium, 4.2 times more Manganese, 11 times more Potassium, 71.4 times more Sodium, 2.6 times more Zinc and 2174.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 9.7 times more Phosphorus than Raw Agar Seaweed.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Agar Seaweed have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 79.5 times more Fat, 41.7 times more Saturated Fat, more Omega 6 and 1.3 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 6
Both Raw Agar Seaweed as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.