Nutrient Comparison: Agar Seaweed VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 13 times more Vitamin B2, 76.3 times more Vitamin B3, 23.4 times more Vitamin B5, 25.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Agar Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Toasted Sunflower Seeds:
- 14 ounces of Agar Seaweed have 91.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 30.1 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 231.6 times more Phosphorus, 2.2 times more Potassium and 9.1 times more Zinc than Raw Agar Seaweed.
- Both Agar Seaweed and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 23.8 times more Energy, 1893.3 times more Fat, 992.2 times more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate, 23 times more Fiber and 31.9 times more Protein than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein