Comparing Nutrients in 300 calories SpirulinaVS Red Kidney Beans
Weight per 300 calories
Spirulina
1154g
Red Kidney Beans
89g
Raw Red Kidney Beans have 13 times more energy per unit of mass than Raw Spirulina Seaweed, which is high in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 300 calories - Spirulina or Red Kidney Beans?
Spirulina VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spirulina or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Spirulina vs Red Kidney Beans:
300 calories of Spirulina have 4.7 times more Vitamin B1, 20.6 times more Vitamin B2, 7.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin C, 30.2 times more Vitamin E and 5.8 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B9 than Raw Spirulina Seaweed.
Both Spirulina and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Spirulina Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spirulina vs Red Kidney Beans:
300 calories of Spirulina have 1.9 times more Calcium, 11.1 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.2 times more Potassium, 2.8 times more Selenium, 105.9 times more Sodium and 100 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Phosphorus than Raw Spirulina Seaweed.
Both Spirulina and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Spirulina have 1.5 times more Omega 3 and 3.4 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Carbohydrate and 2.9 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Spirulina Seaweed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.