Nutrient Comparison: Spirulina VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Spirulina versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spirulina vs Red Kidney Beans:
- 100 grams of Spirulina have 1.6 times more Vitamin B2 and 2.3 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 11.7 times more Vitamin B6, 43.8 times more Vitamin B9, 5 times more Vitamin C and 2.2 times more Vitamin K than Raw Spirulina Seaweed.
- 100 grams of Spirulina have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Spirulina Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spirulina vs Red Kidney Beans:
- 100 grams of Spirulina have 8.2 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.9 times more Calcium, 2.4 times more Iron, 7.3 times more Magnesium, 6 times more Manganese, 36.9 times more Phosphorus, 10.7 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Red Kidney Beans contain similar levels of Copper per 100 grams.
- 100 grams of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 13 times more Energy, 8.5 times more Omega 3, 25.3 times more Carbohydrate, 7 times more Sugars, 38 times more Fiber and 3.8 times more Protein than Raw Spirulina Seaweed.
- 100 grams of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.