Comparing Nutrients in 300 calories SpirulinaVS Florida Oranges
Weight per 300 calories
Spirulina
1154g
Florida Oranges
652g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Raw Spirulina Seaweed, which is low in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 300 calories - Spirulina or Florida Oranges?
Spirulina VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spirulina or Florida Oranges?
Lets compare vitamin content per 300 calories of Spirulina vs Florida Oranges:
300 calories of Spirulina have 3.9 times more Vitamin B1, 15.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Vitamin A and 28.3 times more Vitamin C than Raw Spirulina Seaweed.
Both Spirulina and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Spirulina have insufficient amounts of Vitamin A
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Spirulina Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spirulina vs Florida Oranges:
300 calories of Spirulina have 27.1 times more Copper, 54.8 times more Iron, 3.4 times more Magnesium, 13.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, more Sodium, 4.4 times more Zinc and 1.8 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Calcium than Raw Spirulina Seaweed.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spirulina have 6.8 times more Omega 3 and 15 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Carbohydrate, 17.2 times more Sugars and 3.4 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.