Nutrient Comparison: Spirulina VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Spirulina versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spirulina vs Florida Oranges:
- 1 pound of Spirulina has 2.2 times more Vitamin B1, 8.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 50 times more Vitamin C than Raw Spirulina Seaweed.
- 1 pound of Spirulina have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spirulina vs Florida Oranges:
- 1 pound of Spirulina has 15.3 times more Copper, 31 times more Iron, 1.9 times more Magnesium, 7.8 times more Manganese and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.6 times more Calcium and 1.3 times more Potassium than Raw Spirulina Seaweed.
- Both Spirulina and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Spirulina lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Spirulina Seaweed as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spirulina has 3.8 times more Omega 3 and 8.5 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.8 times more Carbohydrate, 30.5 times more Sugars and 6 times more Fiber than Raw Spirulina Seaweed.
- 1 pound of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.