Nutrient Comparison: Spirulina VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Spirulina versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spirulina vs Florida Oranges:
- 100 grams of Spirulina have 2.2 times more Vitamin B1, 8.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 50 times more Vitamin C than Raw Spirulina Seaweed.
- 100 grams of Spirulina have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spirulina vs Florida Oranges:
- 100 grams of Spirulina have 15.3 times more Copper, 31 times more Iron, 1.9 times more Magnesium, 7.8 times more Manganese and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.6 times more Calcium and 1.3 times more Potassium than Raw Spirulina Seaweed.
- Both Spirulina and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Spirulina lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Spirulina Seaweed as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spirulina have 3.8 times more Omega 3 and 8.5 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.8 times more Carbohydrate, 30.5 times more Sugars and 6 times more Fiber than Raw Spirulina Seaweed.
- 100 grams of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.