Comparing Nutrients in 300 calories Breadfruit SeedsVS Broccoli Raab
Weight per 300 calories
Breadfruit Seeds
157g
Broccoli Raab
1364g
Breadfruit Seeds have 8.7 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Broccoli Raab?
Breadfruit Seeds VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Broccoli Raab?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 87.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 24.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 13.6 times more Vitamin B9 and 26.6 times more Vitamin C than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Broccoli Raab:
300 calories of Breadfruit Seeds have 3.1 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 26 times more Calcium, 5.1 times more Iron, 3.5 times more Magnesium, 24.2 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 11.5 times more Sodium, 7.4 times more Zinc and 14.3 times more Water than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 1.3 times more Fat, 2.1 times more Saturated Fat and 9.1 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Omega 3, 4.5 times more Fiber and 3.7 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6