Nutrient Comparison: Breadfruit Seeds VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit Seeds versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Broccoli Raab:
- 100 grams of Breadfruit Seeds have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.1 times more Vitamin A, 2.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Breadfruit Seeds.
- 100 grams of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadfruit Seeds vs Broccoli Raab:
- 100 grams of Breadfruit Seeds have 27.3 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus and 4.8 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3 times more Calcium, 2.8 times more Manganese, 1.3 times more Sodium and 1.6 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Broccoli Raab contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit Seeds have 8.7 times more Energy, 11.4 times more Fat, 18.2 times more Saturated Fat, 3.6 times more Omega 3, 79 times more Omega 6, 10.3 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6