Nutrient Comparison: Broccoli Raab VS Boiled Breadfruit Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Breadfruit Seeds:
- 100 grams of Broccoli Raab have 10.9 times more Vitamin A, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Breadfruit Seeds.
- While 100 g of Boiled Breadfruit Seeds contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- 100 grams of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Breadfruit Seeds:
- 100 grams of Broccoli Raab have 1.8 times more Calcium, 3.6 times more Iron, 3 times more Manganese, 1.4 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- While 100 g of Boiled Breadfruit Seeds contain 25.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Breadfruit Seeds contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Breadfruit Seeds contain 7.6 times more Energy, 4.7 times more Fat, 1.5 times more Omega 3, 32.5 times more Omega 6, 11.2 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6