Nutrient Comparison: Broccoli Raab VS Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Breadnuts:
- 100 grams of Broccoli Raab have 10.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Breadnuts:
- 100 grams of Broccoli Raab have 2.2 times more Manganese and 2.1 times more Water than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 34.4 times more Copper, 3.1 times more Magnesium, 6 times more Potassium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Breadnuts contain similar levels of Calcium, Iron, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.5 times more Omega 3 than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 9.9 times more Energy, 14 times more Omega 6, 16.2 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6