Comparing Nutrients in 300 calories Broccoli RaabVS Breadnuts
Weight per 300 calories
Broccoli Raab
1364g
Breadnuts
138g
Raw Breadnut Tree Seeds have 9.9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Breadnuts?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Breadnuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Breadnuts:
300 calories of Broccoli Raab have 107.7 times more Vitamin A, 29.1 times more Vitamin B1, 23.1 times more Vitamin B2, 13.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 12.4 times more Vitamin B9 and 7.3 times more Vitamin C than Breadnuts.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Broccoli Raab as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Breadnuts:
300 calories of Broccoli Raab have 10.9 times more Calcium, 10.1 times more Iron, 3.2 times more Magnesium, 21.9 times more Manganese, 10.7 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Sodium, 6.7 times more Zinc and 20.3 times more Water than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 3.5 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.9 times more Fat, 15.3 times more Omega 3 and 5.2 times more Protein than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Breadnuts offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.