Nutrient Comparison: Broccoli Raab VS Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Breadnuts:
- 5 ounces of Broccoli Raab have 10.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Breadnuts:
- 5 ounces of Broccoli Raab have 2.2 times more Manganese and 2.1 times more Water than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 34.4 times more Copper, 3.1 times more Magnesium, 6 times more Potassium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Breadnuts contain similar levels of Calcium, Iron, Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.5 times more Omega 3 than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 9.9 times more Energy, 14 times more Omega 6, 16.2 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6