Nutrient Comparison: Breadnuts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadnuts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadnuts vs Cooked Broccoli Raab:
- 5 ounces of Breadnuts have 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 18.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadnuts vs Cooked Broccoli Raab:
- 5 ounces of Breadnuts have 19.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.4 times more Potassium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.1 times more Manganese, 1.8 times more Sodium and 2 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cooked Broccoli Raab contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadnuts have 8.7 times more Energy, 13.1 times more Omega 6, 14.8 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3 than Raw Breadnut Tree Seeds.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6