Nutrient Comparison: Breadnuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Cooked Broccoli Raab:
- 14 ounces of Breadnuts have 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 18.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Cooked Broccoli Raab:
- 14 ounces of Breadnuts have 19.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.4 times more Potassium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.1 times more Manganese, 1.8 times more Sodium and 2 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cooked Broccoli Raab contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 8.7 times more Energy, 13.1 times more Omega 6, 14.8 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3 than Raw Breadnut Tree Seeds.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6