Comparing Nutrients in 300 calories BreadnutsVS Cooked Broccoli Raab
Weight per 300 calories
Breadnuts
138g
Cooked Broccoli Raab
1200g
Breadnuts have 8.7 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Cooked Broccoli Raab?
Breadnuts VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Breadnuts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 164.2 times more Vitamin A, 26.7 times more Vitamin B1, 22.1 times more Vitamin B2, 19.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 9.3 times more Vitamin B9 and 11.7 times more Vitamin C than Raw Breadnut Tree Seeds.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Cooked Broccoli Raab:
300 calories of Breadnuts have 2.2 times more Copper than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 10.5 times more Calcium, 5.3 times more Iron, 3.4 times more Magnesium, 18.5 times more Manganese, 10.6 times more Phosphorus, 2.5 times more Potassium, 15.7 times more Sodium, 4.1 times more Zinc and 17.6 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadnuts have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.6 times more Fat, 14.3 times more Omega 3 and 5.6 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Breadnut Tree Seeds as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.