Comparing Nutrients in 300 calories Broccoli RaabVS Dried Breadnuts
Weight per 300 calories
Broccoli Raab
1364g
Dried Breadnuts
81.7g
Dried Breadnut Tree Seeds have 16.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Breadnuts?
Broccoli Raab VS Dried Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Breadnuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dried Breadnuts:
300 calories of Broccoli Raab have 198.7 times more Vitamin A, 90.1 times more Vitamin B1, 15.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 12.3 times more Vitamin B9 and 7.2 times more Vitamin C than Dried Breadnuts.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Broccoli Raab as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dried Breadnuts:
300 calories of Broccoli Raab have 19.2 times more Calcium, 7.8 times more Iron, 3.2 times more Magnesium, 21.7 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 8.8 times more Selenium, 10.4 times more Sodium, 6.7 times more Zinc and 237.5 times more Water than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 3.5 times more Copper than Raw Broccoli Raab.
300 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.9 times more Fat, 15.2 times more Omega 3, 3 times more Fiber and 6.1 times more Protein than Dried Breadnuts.
While 300 kcal of Dried Breadnut Tree Seeds contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Breadnuts offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.