Nutrient Comparison: Broccoli Raab VS Dried Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dried Breadnuts:
- 14 ounces of Broccoli Raab have 11.9 times more Vitamin A and 5.4 times more Vitamin B1 than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 1.7 times more Vitamin B3, 5.8 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Breadnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dried Breadnuts:
- 14 ounces of Broccoli Raab have 1.3 times more Manganese and 14.2 times more Water than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 58.5 times more Copper, 2.1 times more Iron, 5.2 times more Magnesium, 2.4 times more Phosphorus, 10.3 times more Potassium, 1.9 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Breadnuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Breadnut Tree Seeds contain 16.7 times more Energy, 23.8 times more Omega 6, 27.9 times more Carbohydrate, 5.5 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Breadnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6