Nutrient Comparison: Dried Breadnuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Cooked Broccoli Raab:
- 14 ounces of Dried Breadnuts have 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 20.6 times more Vitamin A and 5.6 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Dried Breadnut Tree Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Cooked Broccoli Raab:
- 14 ounces of Dried Breadnuts have 32.7 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 2.2 times more Phosphorus, 5.9 times more Potassium, 1.5 times more Selenium and 3.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.3 times more Calcium, 1.3 times more Manganese and 14.1 times more Water than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Cooked Broccoli Raab contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 14.7 times more Energy, 22.3 times more Omega 6, 25.4 times more Carbohydrate, 5.3 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- Both Dried Breadnuts and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6