Comparing Nutrients in 100 calories Dried BreadnutsVS Cooked Broccoli Raab
Weight per 100 calories
Dried Breadnuts
27g
Cooked Broccoli Raab
400g
Dried Breadnuts have 14.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Cooked Broccoli Raab?
Dried Breadnuts VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Breadnuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 302.9 times more Vitamin A, 82.7 times more Vitamin B1, 14.7 times more Vitamin B2, 14.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 11.7 times more Vitamin C than Dried Breadnut Tree Seeds.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Breadnuts vs Cooked Broccoli Raab:
100 calories of Dried Breadnuts have 2.2 times more Copper than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 18.4 times more Calcium, 4.1 times more Iron, 3.4 times more Magnesium, 18.4 times more Manganese, 6.8 times more Phosphorus, 2.5 times more Potassium, 10 times more Selenium, 15.5 times more Sodium, 4.2 times more Zinc and 206.4 times more Water than Dried Breadnut Tree Seeds.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Breadnuts have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.5 times more Fat, 14.3 times more Omega 3, 2.8 times more Fiber and 6.5 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Dried Breadnut Tree Seeds as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.