Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Chia
Weight per 100 calories
Cooked Broccoli Raab
400g
Chia
20.6g
Dried Chia Seeds have 19.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Chia?
Cooked Broccoli Raab VS Chia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Chia?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Chia:
100 calories of Cooked Broccoli Raab have 5.3 times more Vitamin B1, 16 times more Vitamin B2, 4.4 times more Vitamin B3, 28.2 times more Vitamin B9, 449.6 times more Vitamin C and 98.4 times more Vitamin E than Chia.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Chia:
100 calories of Cooked Broccoli Raab have 3.6 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 16.4 times more Potassium, 68 times more Sodium, 2.3 times more Zinc and 306.4 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 2.2 times more Selenium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.4 times more Carbohydrate, 1.6 times more Fiber and 4.5 times more Protein than Chia.
While 100 kcal of Dried Chia Seeds contain 3 times more Fat, 1.9 times more Saturated Fat, 4.6 times more Omega 3 and 9.7 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6