Nutrient Comparison: Cooked Broccoli Raab VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Chia:
- 14 ounces of Cooked Broccoli Raab have 1.4 times more Vitamin B9, 23.1 times more Vitamin C and 5.1 times more Vitamin E than Chia.
- While 14 oz of Dried Chia Seeds contain 3.7 times more Vitamin B1 and 4.4 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Chia provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Chia:
- 14 ounces of Cooked Broccoli Raab have 3.5 times more Sodium and 15.8 times more Water than Chia.
- While 14 oz of Dried Chia Seeds contain 5.3 times more Calcium, 12.3 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 7.2 times more Manganese, 10.5 times more Phosphorus, 42.5 times more Selenium and 8.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Chia contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chia Seeds contain 19.4 times more Energy, 59.1 times more Fat, 37.4 times more Saturated Fat, 88.7 times more Omega 3, 188.2 times more Omega 6, 13.5 times more Carbohydrate, 12.3 times more Fiber and 4.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6