Nutrient Comparison: Broccoli Raab VS Boiled Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Breadfruit Seeds:
- 1 kilogram of Broccoli Raab has 10.9 times more Vitamin A, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- 1 kilogram of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Breadfruit Seeds:
- 1 kilogram of Broccoli Raab has 1.8 times more Calcium, 3.6 times more Iron, 3 times more Manganese, 1.4 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 25.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Breadfruit Seeds contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Breadfruit Seeds contains 7.6 times more Energy, 4.7 times more Fat, 1.5 times more Omega 3, 32.5 times more Omega 6, 11.2 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6