Comparing Nutrients in 300 calories Breadfruit SeedsVS Fiddlehead Ferns
Weight per 300 calories
Breadfruit Seeds
157g
Fiddlehead Ferns
882g
Breadfruit Seeds have 5.6 times more energy per 100g than Fiddlehead Ferns. It has above average energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Fiddlehead Ferns?
Breadfruit Seeds VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Fiddlehead Ferns:
300 calories of Breadfruit Seeds have 4.3 times more Vitamin B1 than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 78.2 times more Vitamin A, 3.9 times more Vitamin B2, 63.9 times more Vitamin B3 and 22.6 times more Vitamin C than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain 5 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 20.2 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Zinc and 8.9 times more Water than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 2.5 times more Fat than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 3.5 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 300 calories.