Nutrient Comparison: Breadfruit Seeds VS Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit Seeds versus 1 kg of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit Seeds vs Fiddlehead Ferns:
- 1 kilogram of Breadfruit Seeds has 24.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 13.9 times more Vitamin A, 11.4 times more Vitamin B3 and 4 times more Vitamin C than Raw Breadfruit Seeds.
- 1 kilogram of Breadfruit Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Breadfruit Seeds as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit Seeds vs Fiddlehead Ferns:
- 1 kilogram of Breadfruit Seeds has 3.6 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 3.6 times more Manganese and 1.6 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Fiddlehead Ferns contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit Seeds has 5.6 times more Energy, 14 times more Fat, 5.3 times more Carbohydrate and 1.6 times more Protein than Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns provide inadequate amounts of Energy