Comparing Nutrients in 300 calories Breadfruit SeedsVS Baked Potato Flesh
Weight per 300 calories
Breadfruit Seeds
157g
Baked Potato Flesh
323g
Breadfruit Seeds have 2.1 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Baked Potato Flesh?
Breadfruit Seeds VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Baked Potato Flesh:
300 calories of Breadfruit Seeds have 2.2 times more Vitamin B1, 7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Breadfruit Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Baked Potato Flesh:
300 calories of Breadfruit Seeds have 2.6 times more Copper, 5.1 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Manganese and 2.8 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 300 calories.
Both Raw Breadfruit Seeds as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 27.2 times more Fat, 28.3 times more Saturated Fat, 33.5 times more Omega 3, 34.8 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6